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symptoms mean and what you should do nextHealth A ZsDiseases and conditions A ZExaminations and tests A ZMedicines A ZSlideshows A ZSupport groups A ZSurgical and cosmetic procedures A ZVideos A Z The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions. NetDoctor is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. NetDoctor, Part of the Hearst UK wellbeing network. Men Nike Free Run 2 Shield Stealth Black Yellow Grey ,Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Men Nike Free Run 4.0 V2 Gym Red Reflect Silver Stealth Quilted Men Nike Free Run 2 Grey White Teal Blue Men Nike Free Run 4.0 V2 Pure Platinum Reflect Silver Soar Blue Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Men Nike Free Run 4.0 V2 Wolf Grey Reflective Silver Cool Grey Men Nike Free Run 2 Turquoise Gold Black White Men Nike Free Run 2 Black White Anthracite Quilted Nike Roshe Run Hyp Women New Green Red Getting the right size snowshoe is a key aspect of snowshoe safety, not to mention snowshoe enjoyment. Before buying or renting snowshoes, ensure that they're adequate for your body weight plus any gear you may be carrying. Check your snowshoes for any signs of wear and tear before heading outside.Since snowshoeing is a winter activity, dressing properly for the elements is key. For snowshoeing, you'll want to dress in several layers, rather than simply pulling on a big snowsuit. That's because snowshoeing is an aerobic activity, and you'll heat up quickly once you get going. Wearing layers will allow you to remove layers as you get warm, yet you'll still have them handy once you stop for a rest.Other things you'll want to have handy include a bottle of water so that you can remain hydrated throughout your workout. You'll also want to take along some snacks and a flashlight, in case an afternoon of snowshoeing ends up lasting longer than anticipated. Don't count on just following your tracks back out of a remote forest you should bring along a map, compass or a GPS system. A first aid kit, sunscreen, sunglasses and duct tape for repairs should also make your packing list.Many people like the peace and quiet that snowshoeing provides; it's a good way to get up close and personal with undisturbed parts of nature. Yet it can be dangerous to snowshoe alone, so stay with a group if at all possible. A group of people will come in handy during one of the most strenuous parts of snowshoeing: breaking new ground. Be sure to take turns when pushing through freshly fallen snow so that one person doesn't become too fatigued. And even though the opportunity to break new ground sets snowshoeing apart from an activity like skiing, it's still important to be careful of where you go. Snowshoeing is relatively easy, and instructors say that snowshoes can take you anywhere there's snow, but it's still important to be aware of your abilities, limitations and environment. Men Nike Free Run 2 Shield Stealth Black Yellow Grey,"Kids love football and they love helping other kids out, so this is the perfect way for them to have a bit of fun and raise money for people their own age who are being treated at the Oxford Children's Hospital." Mr Baker has been supporting the hospital for more than 11 years after being treated throughout his childhood in hospitals across Oxford after he suffered a brain injury at birth. "There are managers of some of the teams involved this year who have children who are being treated at the hospital, which highlights how important it is for us to keep supporting such a worthy cause." Mr Baker is supported by his friend Dale Harris, a father of four from Cowley who runs the Elmer Cotton Sports Shop in Turl Street. His daughter Mya, 11, was born with spina bifida and has had nearly 30 operations at the children's hospital. The event is sponsored by Breckon and Breckon estate agents, who will run a coconut shy, and there will be a raffle featuring a signed photo of the Arsenal squad. It kicks off with the under 9s tournament at 9am and the under 10s will get underway at midday. Play2Give has raised more than 25,000 for local charities since it was set up and of this more than 19,000 has gone to the hospital, which opened in 2007.

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