If you want to track your running progress then you need to record your activities in a daily running log. I have logged my miles regularly over the years and it really helps to look back and see the improvements in your running. A running log is also necessary if you want see how you are progressing with regard to your goals. If you are going to participate in any road races, especially the longer distances like a marathon, then a logbook is essential to aid you in planning and following your training schedule. This is a proven way to help ensure you are properly prepared for the event. The two most basic parameters are the time you were out running and the distance you ran. (If you have a GPS this is a no brainer). I sometimes just record the time and approximate the distance by dividing by my estimated running pace. If you do know the distance then you can calculate your average pace for the run. This can be useful if you are following a specific training program that requires running at different speeds on different days. Nike Roshe Run Men Grey Blue Quilted ,Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Nike Roshe Run Men Hyper Blue Yellow Men Nike Free 3.0 Soar Blue Pure Platinum Reflective Silver Women Nike Free Run 3 Magenta Silver Platinum Purple Women Nike Free Run 3.0 V4 Total Orange Neon Reflective Silver Wolf Grey Men Nike Free Run 2 Shield Stealth Black Yellow Grey Men Nike Free Run 2 Red Gold Black White Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 2 Grey White Green Quilted The Gunners had to settle for a point after being pegged back from 2 0 up in Gelsenkirchen, with Walcott missing a late chance to grab victory after earlier scoring the first goal of the game. Walcott's future has been the subject of scrutiny over the past few weeks and Arsene Wenger has admitted he wants the 23 year old's contract situation resolved by Christmas. The England international has been regularly left out of the starting XI this season but, after being selected to face Schalke, he hopes to stay in the side. "I just want to play, and hopefully now I can get a run in the team because I feel I fully deserve it," said Walcott, who has now scored eight goals in all competitions this season. "It was a good point but it would have been a fantastic victory. I did all I could with the late chance. The ball got stuck to my feet and I just couldn't get it out." Wenger praised Walcott for his performance in the 2 2 draw, which left Arsenal second in UEFA Champions League Group B. "He did very well," said the manager. "His attitude was positive and he was fresh as well. You always felt he could make a difference and it was no coincidence that he had the chance in the final minute." Nike Roshe Run Men Grey Blue Quilted,Pasadena Andre Spight fights for the ball with Muir Taturs (Tim Berger/Staff Photographer )PASADENA With a ninth consecutive Pacific League boys' basketball title already sewn up for Pasadena High and only a potential one spot move within the Pacific League standings at stake for Muir, city pride was about all the Bulldogs and Mustangs were playing for when they met in Thursday's regular season finale. Yet, pride proved enough motive for the Bulldogs, who won their 18th straight contest versus the visiting Mustangs after a 62 53 victory at Hamilton Gymnasium. With the victory, CIF Southern Section Division I AA 12th ranked Pasadena (20 5 overall, 13 1 in league) became the area third team to reach 20 victories, joining Maranatha and Crescenta Valley. As for Division IV AA 13th ranked Muir (16 12, 9 5), the Mustangs finished third in the Pacific League and, like Pasadena, will await Sunday Southern Section pairings release. thing about this game is that if you have a game plan, you really throw it out the window, Pasadena Coach Tim Tucker said. kids are going to do what they going to do and there a lot of talking going on there. There a lot of neighborhood talk and barbershop talk and they just play. You just hope that your team has more runs and the last run and that what we had. teams traded the lead in the first and second quarters, while Pasadena held a slim two point advantage after Muir Jamir Jenkins drained a three pointer with 59 seconds left in the third quarter to bring the Mustangs within 37 35. A subsequent three pointer from Bulldogs senior forward Andre Spight (17 points) was followed by a jumper from Mustangs senior guard Jelani Mitchell, which left the Bulldogs ahead, 40 37. From the Mitchell field goal, Pasadena launched into a pivotal 9 2 run that began with a jumper from senior guard Perris Hicks, who finished with 16 points and eight rebounds, before the close of the quarter. The run was eventually capped by an inside basket from senior forward Brandon Jolley with 5:34 remaining in the game that put Pasadena ahead, 49 39. time we got close, we couldn make that key stop to tie the game, Mustangs Coach Simaine Stewart said. had a big run to answer our run and we couldn get ahead. 10, the Mustangs answered with a free throw from Mitchell (game high 18 points) that preceded a slashing layup for forward Taturs Mayberry (14 points and three blocks) within a 24 second span that brought the Mustangs within seven points. Yet, Pasadena bounced back with an acrobatic jumper from Spight to go back up nine, while never allowing to Mustangs to pull any closer than seven points the rest of the game. felt good to win again. It was different that this game was in our house, but we got it done, said Spight, who was again serenaded with chants of from the Muir faithful. we already won, this was still a big game for us. We still have to win for our crowd. 23 20 lead for Muir at the half did not last as the Bulldogs took the lead for good thanks to a 14 0 run to open the fourth quarter, fueled by nine points from Hicks, who finished with 16 points and eight rebounds. The run was capped on a turnaround jumper from Jolley in which Pasadena led, 34 23, with 3:01 left in the third. To its credit, Muir answered back with a 9 0 spurt in which Mitchell pulled the Mustangs within 34 32 on a pair of free throws with 1:21 remaining in the third.
Outlet Online Store And Buy Cheap Nike Roshe Run Men Grey Blue Quilted,Men Nike Free Run 4.0 V2 Cool Grey Reflective Silver Black Customer Relationship Management is extremely important in today's business society, because it is so easy to shop around online and explore different competition in certain industries. The definition of Customer Relationship Management is a process that involves managing all aspects of a customer's relationship with an organization to increase customer loyalty and retention and an organization's profitability. Customer relationship management allows organizations to gain insights into customers' shopping and buying behaviors. Information technology effects operational customer relationship management, similarly to it affects many other aspects of business. Three things that information technology allows customer relationship management to do is to implement list generators, campaign management, and cross selling and up selling. List generators compile customer's information from a variety of sources and segment the information from a variety of sources and segment the information for different marketing campaigns. Campaign management systems guide users through marketing campaigns performing such tasks as campaign definition, planning, scheduling, segmentation, and success analysis. Cross selling involves selling additional products to a customer in order to increase the sale. Up selling involves increasing the value of a sale. For example, you can cross sell by adding an accessory to an item, and you can up sell by making the quantity or size of the order larger. There are also many systems that deal with Customer Relationship Management. An example of this is the sales management CRM system, which automates each phase of the sales process, helping individual sales representatives coordinate and organize all of their accounts. Another would be contact management CRM system which maintains customer contact information and identifies prospective customers for future sales. This features things such as maintain organizational charts, detailed customer notes, and supplemental sales information. Another would be opportunity management CRM systems, which target sales opportunities by finding new customers or companies for future sales. They help determine potential customers and competitors and define selling efforts including budgets and schedules. Call centers are also a form of customer relationship management. Call centers are where customer service representatives answer customer inquiries and respond to problems through a number of different customer touch points. A customer call center is one of the most important aspects of customer relationship management, as it helps maintain and gain happy customers. Similar to a call center, is a web based self service system, which allows customers to use the web to find answers to their questions and solutions to their problems. An example of this would be UPS or FedEx's ability to allow their customers to easily track their package as it travels through the country. Similar to web based self service system is a click to talk button, which allows customers to instantly talk to representatives through the website, rather than having to call. Call scripting allows call service representatives to access organizational databases that track similar issues or questions and automatically generate the details that can be relayed to the customer needing assistance. Nike Roshe Run Men Grey Blue Quilted After a five month hospital stay, grueling chemotherapy treatments and a cord blood transplant, 11 year old Patrick Aghaian is back at home and leukemia free. Patrick was diagnosed in June with acute myelogenous leukemia, an aggressive kind of blood cancer, said his father, Edwin Aghaian. He is still recovering his strength, and he being home schooled this year, but big nightmare of combating the disease is over for now, Aghaian said. Janet Buhl, the principal at Verdugo Woodlands where Patrick attended when he was diagnosed during his fourth grade year also started learning more about the research needed into blood cancers after Patrick and another student at the school, a first grader, were diagnosed with leukemia. Buhl wanted to find a way to show her support for the students as well as three adults with connections to the school who are also living with similar kinds of cancer so she decided to run the Los Angeles Marathon as part of the Leukemia Lymphoma Society Team In Training. Kaia Delves, a parent and president of the school foundation, was diagnosed with cancer of the plasma cells eight years ago; Jim Jasper, the husband of Verdugo Woodlands teacher Liz Jasper, has been living with lymphoma for six years; and Peter Kallik, the brother of Verdugo Woodlands teacher Lynette Miketta, was diagnosed with lymphoma in November. So on March 2, Buhl will run and walk 26.2 miles around Los Angeles in honor of these five members of the Verdugo Woodlands school community. As part of her participation with Team in Training, Buhl has also been raising money that will fund research into treatments and cures for cancer like leukemia, lymphoma and myeloma. really, truly felt helpless in not being able to do things for the kids, Buhl said. By participating in this race, Buhl aims to generate awareness about these diseases, raise money for research and let the students know they haven been forgotten while they are away from school.
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