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Her legs were cut up badly by the second car that ran her down. "I got a lot of neck pain still, and then my legs hurt a lot," she said. "I'm trying to get back to my normal self, like, walking normally.""I just don't understand how somebody could be so cruel to not even stop and see if my daughter was OK," said Lashanda Long, the teen's mother.Erica has plans to attend Middle Georgia College in the fall, but if she doesn't recover fully, she said, there's a possibility she might not go. "I think it's going to be a while . cause the pain gets worse every day," she said.The victim's family said they are grateful she survived. "I don't know what I would have done if I had lost you, baby," Lashanda told her daughter as she put her arm around her. "Please come forward," said Joyce Neal. "I forgive you. Erica forgives you, but the only way to be forgiven by God is to come forward. Come forward."Police said the taxi cab involved in the accident may have front end damage.If you have any information on this hit and run, call Miami Dade Crime Stoppers at 305 471 TIPS. Remember, you can always remain anonymous, and you may be eligible for a reward.Justin Bieber wasn't the only one to cause a stir during New York Fashion Week. That's right. Britney's got some panties and David Beckham's got a collection of clothing. Here are a few things that caught our attention.[more]Justin Bieber wasn't the only one to cause a stir during New York Fashion Week. That's right. Britney's got some panties and David Beckham's got a collection of clothing. Here are a few things that caught our attention.[more]99 Dollar Spa99 Dollar SpaUpdated: Wednesday, September 10 2014 8:29 PM EDT2014 09 11 00:29:45 GMTIt's a tough job Lynn and Shireen but someone's gotta do it. 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Speaking of the mob biz, one of the most famous TV mobsters of all is in this one, too.[more]Dolphin Tale 2Dolphin Tale 2Updated: Tuesday, September 9 2014 10:07 PM EDT2014 09 10 02:07:58 GMTHarry Connick Jr. shares screen time with a very special mammal in his latest film, "Dolphin Tale 2." That would be Winter, the dolphin who overcame massive physical challenges to become an inspiration to millions. This time around, she needs more than courage to survive.[more]Harry Connick Jr. shares screen time with a very special mammal in his latest film, "Dolphin Tale 2." That would be Winter, the dolphin who overcame massive physical challenges to become an inspiration to millions. This time around, she needs more than courage to survive.[more]The Stretch ZoneThe Stretch ZoneUpdated: Tuesday, September 9 2014 9:55 PM EDT2014 09 10 01:55:39 GMTDeco correspondent Ashley Morrison gets stretched out at The Stretch Zone.Are you feeling any aches or pains? Do you long to be touched and pulled? Well, The Stretch Zone promises to be the cure for you. It's called The Stretch Zone, and for just 50 bucks you'll walk away feeling like Jell O in just 30 minutes.[more]Are you feeling any aches or pains? Do you long to be touched and pulled? Well, The Stretch Zone promises to be the cure for you. It's called The Stretch Zone, and for just 50 bucks you'll walk away feeling like Jell O in just 30 minutes.[more]23andMe CEO navigates health regulation23andMe CEO navigates health regulationUpdated: Thursday, September 11 2014 11:50 AM EDT2014 09 11 15:50:03 GMTNo Silicon Valley company better embodies the promise and the pitfalls of working in health care than DNA testing firm 23andMe. Launched in 2006 to a flurry of media coverage, the Mountain View, California based.[more].

How to Prevent shin splints through proper training This is a step by step video tutorial explaining the causes, symptoms and prevention of Medial Tibial Stress Syndrome, aka shin splints. Shin splints are micro fractures caused by an increased activity level that your body is not accustomed to. Dr. Zachary Paul walks you through various causes of shin splints such as wearing the wrong shoes, knee problems, or weak muscles. He also teaches you ways to avoid stress on your tibia. There are ways to reverse these symptoms and Dr. Paul explains you cannot just keep doing what you are doing and expect to get well. A great video for anyone who has had shin pain. Shin splints suck. If you a runner then you probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine. So be ready to tackle any cases of shin splints in the future by checking out this episode of "Sarah Fit." Sarah will show you a comprehensive stretching routine that reduces shin splint pain and helps relax tight calves. Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help. Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass. While there are lots of methods out there that teach you how to get rid of shin splints using various stretching techniques, this video focuses on how you can get rid of them simply by buying yourself a new pair of running shoes. Shoes with added arch support help relieve pain. Learn how to perform a standing shin stretch exercise with this video tutorial. Whether you looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step by step instructions, and to get started using this stretch exercise yourself, take a look. Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this how to video. Massage in one long, firm stroke Press down on the muscle Use thumb to apply. Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how to video on health and rehab. Stretch calf muscle Get custom orthotic Do ice cup massage Mr. Paine is well known physical therapist with the Roger Clemens Institute at Memorial Hospital. After getting his degree in physical therapy from Texas Women University he trained for several years under David Drez, MD, a renowned surgeon and sports medicine. Shin splints is a painful condition of the legs that is considered less of a diagnosis and more of a symptom of underlying conditions. Learn about the different causes, symptoms, and treatments for Shin Splints in this medical how to video. Below are a few helpful tips on how to avoid shin splits while exercising. Women Nike Free Run 3.0 V4 Total Orange Neon Reflective Silver Wolf Grey ,Nike Roshe Run Hyp Women New Green Red Men Nike Free Run 4.0 V2 Grey Gym Red Men Nike Free Run 2 Red Gold Black White Men Nike Free Run 2 Grey White Green Quilted Men Nike Free Run 2 Anthracite All Black Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 2 Red Gold Black White Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Plano, TX Campaign promises are like a good book Hollywood makes into a bad movie. Fans of the book line up outside the theater, loaded with anticipation, only to find that Hollywood changed the ending, and changed the hero from a hardboiled detective into a dog who could stop time. During the presidential campaign, candidate Barack Obama spoke of a healthcare plan that would cover everyone, cut costs and ensure greater choices for consumers. President Obama will be hard pressed to match those results, but there is a gift hidden under the president elect's Christmas tree if he's bold enough to look. There is one healthcare option that received little mention, but works regardless of how the legislation of the coming year pans out Health Savings Accounts. Health Savings Accounts, or HSAs, came about as part of the Medicare Reform Act of 2003, and they offer consumers a tax free medium for healthcare. With HSAs, consumers typically employ a high deductible health insurance policy to protect against major medical expenses, while establishing a savings account to use for small, day to day medical expenses. What makes it affordable is that the high deductible policy is significantly less expensive than traditional HMOs, and the money they deposit into their HSA is PRE TAX dollars. The law allows people to take money out of their paycheck and deposit it directly into their HSA before they pay taxes on it. So, not only do they save on their insurance premiums, but they are also able to save on their taxes. Moreover, HSA money can be used to pay for ANY medical expense, from over the counter headache medications, knee braces or orthopedic shoes. Anything remotely medical can be paid for out of that account, all funded with pre tax dollars. Finally, at the end of the year, any money left over in the HSA account can be rolled over tax deferred to use the next year. Flex spending accounts don't allow that if you don't lose it during the calendar year, you lose it. These plans were created in response to the rising cost of health care with the intent to give the consumer back the control of their health care costs and in many cases reduce premiums by 30 40% or more on an annual basis. These unique plans provide consumers greater control, more choices, tax advantages and are generally more affordable than their HMO and PPO second cousins, according to Richard Monello, president and CEO of Custom Health Plans, Inc. "With the ideologues fighting over the concepts of government controlled universal healthcare and the value of allowing the free market to fix itself, HSAs stand out as a natural evolution of modern healthcare. They embody everything the consumer wants more control, lower cost and tax advantages while at the same time helping healthcare providers enjoy lower risk and higher cash flow. HSAs are the best of both worlds." Moreover, HSAs are private, and regardless of any universal healthcare legislation that is passed, they are likely to remain unchanged and untouched by any additional government regulation. "We all have to question the wisdom of having the government run any kind of universal healthcare system, as government has not generally been known as a paragon of efficiency and fairness," Monello said. "Given the choice, I think consumers would rather enjoy HSA premiums, which tend to be 30 to 40 percent lower than traditional HMOs or PPOs. Further, there is typically 100 percent coverage for all medical, dental and vision needs. Combine that with the freedom to choose any doctor and any hospital, HSAs are more than competitive they're tough to beat." Richard J. Monello is the principal and founder of Custom Health Plans Inc. a full Service General Health Insurance Agency based in Dallas TX. Custom Health Plans specializes in providing Health Insurance plans to Individuals/Families, Small businesses and the Self employed. They Specialize in Health Savings Accounts (HSA's) and High Deductible Health Plans (HDHP). Their Team of Professionals has over 30 years of experience in the Insurance and Financial Services Industries and prides themselves on their service, respect and professionalism afforded to all of our clients. Women Nike Free Run 3.0 V4 Total Orange Neon Reflective Silver Wolf Grey,If you want to stay solvent, you may not want to take tips from a show like Sex and the City. It is a great show and a lot of fun to watch, but a little unrealistic for people planning to relocate to NYC. Many people have lived in in Manhattan for years and find that spending money on lavish products is not always possible. If you do, the realistic Manhattan girl or guy will have to make the choice of living in a small studio apartment with 5 roommates or making a comfortable cot on the street. This is not to say that you can enjoy living in NYC. Most people love the city. You get to be a part of some amazing events, but you do have to smart and responsible. Actually, there are ways to look stylish in NYC without spending all your hard earned money. Much of America and even the world love hit movies and TV shows about the lives of people in New York City. Their lives seem so glamorous, and it appears that most have more than enough money to burn while dating and having fun. That can be misleading to young people living outside of New York because while there is a tremendous amount of wealth in New York, it is usually not the 20 somethings or 30 somethings that have this money. Well, not unless they are privileged kids who have a trust fund or a superstar. Coming to New York City with expectations such as this can result in a harsh reality for many. Unlike the character on the shows: How I Met Your Mother, Friends, Seinfeld, and Sex and the City, there are choices to be made to stay in the city. Not many people can hang out with their friends all day and party all night and expect to keep an apartment. They have to work all day and budget their money wisely. People who live in Manhattan know that having the convenience of being in the city means that there will be some compromise especially in the area of shopping. The good news is that if you remain here long enough, you can find ways to shop at little boutiques, discount stores, consignment shops and even major department stores when they have sales. If you save your money you can even treat yourself to the occasional new designer outfit. There are just some things worth more than having the latest and most expensive fashions. So while your friends are consumed by credit card debt, have long subway and commuter train rides to the outer boroughs, you can stroll through the streets of the city on your walk to and from work sporting the latest in discount clothing. They may wear the latest and most expensive fashion, but you will be living in your conveniently located apartment in the city. That just might be worth more than the $400 shoes. NY Writing Examiner A former Online Editor for Hearst Digital Media and Conde Nast, she has worked on many of the magazines websites. Judith has also worked as a Content Editor at Precious Times Magazine and as an Advisory Board Member at Harlem World Magazine. As a Programming Manager at AOL, she oversaw all editorial decisions for the Digital Lifestyle Channel and published her first novel in 2005. and other smaller publications. Judith is also an active member of New York Women in Film and Television. Charlie Sheen open to being in 'Two And A Half Men' finaleThe hit series 'Two And A Half Men' is drawing to a close, and fans have been clammering for the return of Charlie Sheen. While many fans would be delighted to see him appear in the finale, there. TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesFacebookAnonymousSocial MediaConsolesBitcoinGoogle

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RegisterLatest ArticlesMoncler Sito UfficialeSet Of Compact Disk Braking Mechanism CalipersImportant Facts You Need To Know About Tail LightMoncler DonnaBuy Plasti Dip Spray Online To Give A New Look To Your Vehicle. Women Nike Free Run 3.0 V4 Total Orange Neon Reflective Silver Wolf Grey When it comes to exercising there is no doubt that walking and running offer some of the best workouts available. Both running and walking use almost all of your muscle groups, they elevate your heart rate, and they enable you to burn huge amounts of calories. Walking and running are a vital part of weight loss, but you have to make sure that you have a great pair of shoes. I recently got a new pair of running shoes and wanted to share my finding with you. Here is my review of the Iso Shift running shoe from Pearl iZumi. Brett Day Finding the right shoe for walking or running is vital. Believe it or not a shoe can either make or break your workouts. If your shoes offer no support your feet, knees, lower back, and even your shoulders could start to hurt. The wrong shoe can cause injury, and will have an adverse effect on your endurance. Fortunately the guys over at Pearl iZumi are experts when it comes to running shoes. Pearl iZumi have been selling shoes in the United States since 1981. The company was founded over 50 years ago in Tokyo, Japan. The 1984 US Men's Olympic team was sponsored by Pearl iZumi, and several other teams through the 80's. Because of these associations, Pearl iZumi now enjoys a cult following. Their products are loved by professional runners around the world and it is easy to see why. The Pearl iZumi Iso Shift running shoes are hands down some of the most comfortable running shoes I have ever worn. When buying shoes, consumers not only have to take in to account how comfortable the shoe is, but also how good the shoe looks. Pearl iZumi hit the nail on the head with the design of the Iso Shift. The Iso Shift is available in three color combinations. The colors are orange, black and silver, green, black and white, and red, black and white. All three color schemes are striking and they all look great. They will certainly get attention when you are out hitting the trails. One of the great features about the design of the Iso Shift is that the materials offer 360 degree reflectivity. This feature adds a level of security and safety to the shoe, and is very important for night owl or early bird runners. The overall design is excellent; and the shoes are very easy on the eye. I have been training for a 5K since the before the New Year, and my old run of the mill running shoes just weren't cutting it. After posting about my efforts (and my shoes) on my blog, the guys at OutsidePR (who represent Pearl iZumi) offered to send me a review pair of the Iso Shifts, and I am glad they did. Simply put the Iso Shift is a remarkable shoe. I have worn running shoes before. My last pair was a pair of K Swiss Tubes, and while they were comfortable, the amount of support during running was questionable. My feet would end up hurting at the end of my workout and would be sore for the rest of the day, but this is not the case with the Iso Shift. The Iso Shift offers an incredible amount of support, this is partly due to the 1:1 360 lacing system. This lacing system ensures that the shoe conforms to your foot, no matter what shape your foot is. This lacing system offers an unparalleled level of comfort, and makes the shoe feel like a natural extension of your foot. The Iso Shift also has lots of other technology to ensure that your feet get maximum support. The 1:1 Graduated Guidance System guides the foot from your heel strike to toe off, this ensures that you get a smooth, consistent feeling while running, and the 1:1 Energy cell cushions the forefoot upon impact and then returns energy back to the runner. The Iso Shifts outsole is made out of full carbon rubber which means that this shoe has long durability and better stability performance. The Iso Shift is also incredibly light which is perfect for runner and walkers. After all, who wants heavy shoes weighing them down when trying to achieve maximum performance? The Iso Shifts have been comfortable on every walk, and run I have been on during the last 4 weeks, and they have never let me down. My feet do not feel sore after training and I have noticed an improvement in how my knees felt at the end of a run as well. The overall level of comfort and support has far exceeded my expectations and I now understand why you should get dedicated, professional pair of running shoes rather than just run of mill running shoe from a big box retailer. The difference is like night and day. There is no doubt that having the right running shoes can be vital when it comes to protecting your feet and when it comes to your performance. The Iso Shift by Pearl iZumi offers amazing levels of comfort while also providing the performance that many professional athletes require when they are competing. The Iso Shifts by Pearl iZumi cost $125 direct from their website, or you can find them at specialized shoe stores across the country. If you are in the market for a new pair of running shoes, do not over look the Iso Shifts from Pearl iZumi. I promise you will notice a huge difference in not only how your feet feel and your performance levels, but also in the overall build quality of these shoes compared to the rest out there.

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