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In the event of any injury, such as a muscle or tendon strain or a joint sprain, there is a simple procedure which should be followed for the first 24 48 hours. The amount of time needed to ensure the quickest and most complete recovery possible will depend on the severity of the injury, but adherence to this procedure is crucial. It can be remembered by the pneumonic "RICE": Rest, Ice, Compression, and Elevation. Rest. As soon as pain is felt it is vital that the activity stops. Further use of that body part will make the injury worse and delay recovery. It is better to over react and rest too much, than to try and "work through" the pain and cause further damage. Ice. As soon as possible, ice must be applied to the injury. This is vital to slow down the circulation and control inflammation. It is also has an excellent pain killing effect. The ice should usually be wrapped in a wet cloth, but may be applied directly to the skin so long as it is kept moving. As a general rule, ice should be applied until the skin looks pale usually around 5 10 minutes for a small area such as the wrist, but possibly around 20 minutes for a large muscle, such as the thigh. If the area turns red, the ice has been applied for too long. Immediate ice treatment should be followed by further applications every 2 waking hours for 24 48 hours. (Ice taken internally, as an accompaniment to a large glass of your favourite tipple, should most definitely be avoided!) Compression. Compression will constrict the blood vessels, thereby reducing swelling. Compression should be applied by firmly fixing a bandage or other dressing over the injury site. Care should be taken to ensure that the circulation to other parts of the body is not restricted. Elevation. An injured limb should be supported in a position higher than the heart. This will slow down the circulation and may help to further reduce swelling. 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Sometimes called shoestrings, shoelaces lace into shoes, sneakers and boots for securing the foot covering. These allow the wearer to tighten. Air Jordan 6 Rings Carbon Fiber,Chances are, if you live around here, you know about and are possibly running in or volunteering for the Christis Clinic Illinois Marathon and its assorted races this weekend. I decided to take this opportunity to share some running related recipes. Erin Lippitz, my baking friend, made me healthy oatmeal cookies that I smeared with peanut butter and ate as running fuel in a recent half marathon. Her recipe is below. She found it online years ago, she said, and has been changing it to make it healthier since. It also works as a breakfast cookie. Both of these options require chewing while running, but I'm OK with that, as the texture of nutritional running fuels grosses me out. However, Kelly reminds her readers to test out running fuels before race day, so marathoners, these probably come a little late for you. You may be able to use them in the future, but for your instant gratification, I've also included two of Kelly's recipes she used to recover from a marathon a few weeks ago. Happy running if you're the type, and a huge thank you to those who are volunteering, as well. I'll see some of you there. Erin's Healthy Oatmeal Cookies 1/4 cup packed brown sugar (or substitute one very ripe mashed banana) 1 large egg white lightly beaten 1 cup raisins or dried cranberries Preheat oven to 350 degrees and line cookie sheets with parchment paper. In a large bowl, whisk together sugar (or banana), applesauce, egg white and vanilla until smooth. In another bowl, stir together oats, flour, baking soda, cinnamon and nutmeg. Add raisins or dried cranberries to wet ingredients and then stir in dry ingredients using a wooden spoon. Drop onto cookie sheets and bake for about 15 minutes or until lightly browned. Cookies should still be moist and will be kind of lumpy. Kelly's No Bake Peanut Butter Oat Running Fuel 1/2 cup shredded unsweetened coconut Mix together dry ingredients, then set aside. Place peanut butter, honey and coconut oil in a microwave safe dish and heat for 30 seconds on high, then stir to combine. Use a fork to mix dry and wet ingredients. You may need to add 1 or 2 more tablespoons of water. Kelly used a half tablespoon measuring scoop to portion these out and then froze them overnight. To store while running, Kelly placed four into a snack sized zip top bag before a half marathon. She cut off one end of the bag and put it in her handheld water bottle so it was easy to grab a fuel ball while running.

New Air Jordan 6 Rings Carbon Fiber,Air Jordan Winterized 6 Rings Cool Grey Chlorine Blue Most of us have heard about beaded lanyard but you may not be aware of its exact meaning. When worn around wrist a lanyard is called "wristlet". A lot of individuals from different schools, hospitals, and offices are looking for ID accessories that do not compromise the sense of fashion and practicality. These beaded lanyards are perfect examples of the fusion of style and practical purpose. If you find your old lanyard very dull and boring then why not choose a new design that fits your personality and matches your sense of fashion. Lanyard is a band or rope which people wear around their neck and it holds small objects such as an identification badge or whistle. They can be of any color or type and they're attached to the bottom of the lanyard. You can even give this beaded lanyard as gifts during special occasions like birthdays, company anniversaries, and founding days of your school. A beaded lanyard can be a perfect gift for nurses, teachers, office personnel, and anyone who wears an ID badge, security card, keys, glasses, whistle, and even in cell phones around the neck. The beaded lanyards are handcrafted using glass beads, swarovski crystals, acrylic beads, seed beads, and other materials. Each beaded lanyard is strung on multi strand beading wire cable for strength and to resist kinking. They are also very classy and fashionable. They are professional looking and easy to wear. These beaded lanyards are very easy and convenient to put on. Forget those old shoe string lanyards. Dress up your ID badges with beads and colors to suit your style! Some beaded lanyards that are quite unique. They are designed by skilled artisans and can be extremely expensive depending upon the type of materials used. Like glass beads, gemstones, swarovski crystals, acrylic beads, seed beads, natural beads and other materials. 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Brown's game winning single capped a four run, ninth inning rally and propelled the eighth ranked Wildcats to an 8 7 win over No. 2 Stanford on Friday night at Hi Corbett Field. The victory moves Arizona (19 7, 5 2 Pac 12) into a tie with UCLA atop the conference standings. Stanford fell to 16 4 and 2 2. The game, billed as a showdown between Wildcats ace Kurt Heyer and Stanford's Mark Appel, instead devolved into an adventure of errors. The Wildcats committed five and Stanford made three. The final one decided the game. Cardinal center fielder Jake Stewart initially charged Brown's hit, which came with one out and the bases loaded in the bottom of the ninth inning, hoping to throw the game tying run out at the plate. But the ball skipped off his glove and rolled toward the warning track, allowing Seth Mejias Brean to score all the way from first. Brown saw only the tail end of the play and heard 4,191 fans Arizona's largest home crowd in more than four years roar. Coach Andy Lopez called the crowd "unequivocally, yes" a factor in the win. Said Heyer: "It's as much their win as ours." Arizona's rally came with Mega Millions odds. The UA scored twice in the second inning and twice in the third off Appel, the presumptive No. 1 overall pick in this summer's amateur draft, only to be shut out in the next five innings. Meanwhile, the Wildcats' defense crumbled. Heyer threw wide of first base on a routine comebacker in the sixth inning, allowing Stanford to tie the game 4 4. Trent Gilbert muffed a force out at second base in the next inning, leading to two more Stanford runs. Alex Mejia bounced a throw to first base later in the inning, and another run scored. Down three with three outs to play, the Wildcats put together their best at bats of the game. Appel hit Joey Rickard with a pitch then walked Johnny Field before being lifted for Schmidt. The closer struck out Robert Refsnyder, then surrendered an RBI single to Mejias Brean. That brought up Brown, a senior who had only recently worked himself back into the starting lineup. He fouled off a first pitch fastball, then punched a Schmidt fastball up the middle. "It's probably the most memorable game I've played in so far," Brown said. Arizona's come from behind win whitewashed an otherwise sloppy game. Heyer scattered 10 hits over eight innings, but struck out 11 and walked two. Just two of the Cardinal's seven runs were earned. The Wildcats' five errors were a season high, and probably won't be good enough to win against Stanford starter Brett Mooneyham today.

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