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Prep notebook: Libby spikers building toward big momentPrep Extra: All state scoring duo drawing state's attentionBills' Carpenter kicks way to AFC honorCoyotes wary of Griz weaponsSource: Rice elevator video sent to NFL office in AprilBitterroot Forest offers Full Moon Walk at Hamilton's Kiwanis ParkGREG TOLLEFSON: Idea of wilderness will never get oldMARK WARD: Bowhunting underway, and trout biting on HolterDeer population rebounds in southeastern MontanaOutdoors briefs for Thursday, September 11The Cooperative Health Center, which already operates a nonprofit clinic in Helena that serves many low income clients.MiCare of Montana, a company controlled by EBMS, a health benefits management firm based in Billings. MiCare operates two on site health clinics that serve specific employers in Billings and Laurel, as well as similar clinics in other locations in the West.Cigna Onsite Health, a subsidiary of the Cigna, the health insurance giant based in Bloomfield, Conn.CareHere of Nashville, Tenn., a company that has developed on site health clinics for employers in many states across the Montana. CareHere has worked with EBMS to establish the latter's on site clinics.Take Care Health Systems, a subsidiary of Walgreen Co. that offers employer based health care services.State procurement officials plan to score the proposals later this month and interview possible finalists. The Schweitzer administration has asked bidders to have the clinic open by Aug. 31, if possible.Summary details on the proposals weren't available Monday, because state officials had to go through the bid documents and remove information that companies considered "proprietary" or trade secrets, before releasing the documents publicly.Schweitzer proposed the idea in February of a health clinic dedicated to state employees, to offer primary care that would reduce overall health care costs for those who patronize it. The clinic also should save money for the state employee health plan, he said.The governor says the clinic will be financed with as much as $55 million in reserves from the state employee health plan and doesn't need legislative approval.The clinic in Helena would serve the approximately 11,000 state workers and their dependents in the Helena area. Schweitzer also wants to have the winning bidder or bidders open similar clinics for state workers in other cities in Montana. Passionate views, pointed criticism and critical thinking are welcome. Comments can only be submitted by registered users. By posting comments on our site, you are agreeing to the following terms:Our guidelines prohibit the solicitation of products or services, the impersonation of another site user, threatening or harassing postings and the use of vulgar, abusive, obscene or sexually oriented language, defamatory or illegal material. You may not post content that degrades others on the basis of gender, race, class, ethnicity, national origin, religion, sexual orientation, disability or other classification. It's fine to criticize ideas, but ad hominem attacks on other site users are prohibited. (Link to it instead, using a headline or very brief excerpt.)No short policy such as this can spell out all possible instances of material or behavior that we might deem to be a violation of our publishing standards, and we reserve the right to remove any material posted to the site. Air Jordan 3 Retro True Blue 2011 ,Air Jordan 3Lab5 Black Metallic Silver Air Jordan 6 Olympic Gold Medal Pack Air Jordan 3 Retro 88 White Cement Air Jordan 11 Ultimate Gift of Flight Air Jordan 3 Black History Month Black Metallic Gold Air Jordan 5 3Lab5 Air Jordan 12 Low Black Patent Black Varsity Red Air Jordan 2 Infrared Cement Air Jordan 5 Premio Black Black Metallic Silver Wooden Floors add so much to a property. They make a house cleaner, more hygienic and easier to live in for allergy sufferers. They also add character and finesse to a property but how do you maintain a wooden floor to keep it at its optimum condition? We all have little accidents when we spill a glass of juice or someone drops some oil but what is the best way to remove these things from your wooden floor? This article discusses how to maintain your wooden floor and gives you some hints and tips on how to remove some of those tougher stains that might find their way onto the floor. To keep your floor at tip top condition you should keep it clean with a wax duster or a mop with a sponge pad and a small amount of cleaner. The duster is a straight forward way of cleaning but the mop may need a little explanation. Using a mop on a wooden floor is great to get rid of some of the dirt and dust but remember to never get it too wet. Squeeze out the mop well before you start the job and do not allow water to soak into the floor. This is because your floor is made of wood which can expand if it gets wet and that could leave you with a completely clean but uneven floor. If your wooden floor gets any really stubborn marks on it use a cloth and floor cleaner to rub them off. For certain types of stains you may find it useful to use other household products to remove them. For instance water and a mop will remove most food and drink stains but if you are trying to get rid of chocolate or grease from your floor you may find you need to resort to a cloth and a little white spirit. Methylated spirit on a cloth will remove shoe polish and asphalt. And should you have a worse kind of accident and get the floor covered in blood cold water and a cloth should take it out of the wooden floor (remember not to soak the floor in water though) Many manufacturers recommend using floor refresher after cleaning to keep your wooden floor at its optimum. If you have an oiled wooden floor it is the manufacturer's guidance that you will need to take into account when cleaning Often it is recommended that you give the floor a re oil about 10 days after installation. This allows any expansion / contraction as the wood settles into your rooms ambient temperature /humidity levels. Air Jordan 3 Retro True Blue 2011,Back to Main MenuCelebrationsFraud PreventionManage Your AdPlace an AdOn its softer side, it is the color of your heart chakra, of healing energy, Kermit the Frog, and it is considered the color of choice by energy conservationists.With so many mixed messages, it no wonder green is a mixed color, not a primary one. It is created on your paint palette by mixing blue and yellow.When local weathermen and women predicted that conditions were ripe for a green flash in the sky just after sunset Monday, I couldn resist.I had first heard of such a phenomenon years ago while visiting Key West, the most southern island off the coast of Florida.Key West is known for its party atmosphere, ties to former resident, Ernest Hemingway, ties to former real life pirates, shipwrecks, six toed cats and chickens roaming at large and its sunsets. Sun seekers have flocked to watch sunsets at the island west end for longer than most of us remember.While there, I caught several sunsets from Mallory Square, the designated sunset gathering place. Lacking in fog and pollution on the horizon, they actually paled in contrast to our own. What more, I saw no green flashes.But I saw jugglers, musicians, magicians, acrobats, fire eaters and sword swallowers all street entertainers who work for tips. The most engaging thing about them is how close you are to them as they perform out in the open air with a circle of spectators surrounding them. They are that good with no staging special effects and few props to hide their secrets.So, on Monday, I left a pile of work on my desk knowing I would pay for it with crunch time on Tuesday. I headed for Mentor Headlands beach to get a full perspective on everything the cloudless sunset had to offer.Although I knew it was a chancy thing in our highly charged and changeable climate to actually catch a Ray, as it known, Mother Nature delivered one of her finest sunsets.First, there was the intense golden yellow of the sun as it prepared to plunge into Lake Erie gray/blue/green waters. I tried to not look directly at our sun. But, that difficult to do when you there to watch a sunset.The soft sandy beach included a fair number of spectators. Some brought cameras. One man was sitting in a yoga position in obvious meditation.Families were enjoying an extension to their day at the beach, with children still frolicking in the warm water. Young couples held each other close.don see anything yet, a woman said in answer to her friend question as to why she wasn snapping photos.I quietly disagreed, to myself. I saw glowing bands of orange, gold and yellow along the horizon as the sun began to dip out of view. Just before that it created a Celtic cross with a bright band of yellow light reflected in the water, creating the vertical line of light.And, just after, I saw and photographed an optical illusion of the water line bending, with a view of the entire round sun nestled in the bend. But, it was golden yellow, not green.

See Whats Happening With Air Jordan 3 Retro True Blue 2011,Air Jordan 5Lab3 Silver Check stirrup bars for rust and wear before riding, and make sure they are in the open position. When not riding or preparing to mount, always run English stirrups up by sliding the stirrup up the leather, then pulling the remaining leather through the stirrup. This keeps the horse safe from being hit by swinging stirrups. Riders should always wear boots with at least a 1/2 inch heel to prevent their feet from sliding through the stirrup in the event of a fall. Stirrups should be at least 1 inch wider than the ball of the rider's foot. Special stirrups, such as Peacock stirrups, have extra features that open to protect a rider from becoming caught in the stirrup during a fall.English stirrup leathers, especially new ones, have a tendency to stretch. After each ride, it's important to switch the leathers so that they stretch evenly; the left leather will stretch quicker than the right because it's used for mounting. Check stirrup leathers often for cracking, and examine the stitching carefully. A rider can fall if stitches snap during a jump or event. After each ride, stirrup leathers should be cleaned, conditioned and protected, along with the saddle and bridle. Use a toothbrush and kitchen cleanser to get stirrup pads clean. After cleaning the stirrup, putting it in the dishwasher will make the metal shiny. Air Jordan 3 Retro True Blue 2011 If youre like most women, you have some shoes that are the pinnacle of chic. They go with all your hottest outfits and they make you feel like the world is your oyster. These are the ones you put on when you want to turn some heads. And then there are the shoes that you long to slip on at the end of a long day. They help you to relax by pampering your feet. If you know youve got a lot of walking or standing ahead of you, these are the ones you reach for. Then you should take a look at ECCO shoes. Footwear by ECCO helps you stay both comfortable and stylish. Here are some of the numerous ECCO shoe options you can choose from: Bouillon Mary Jane in Ascot Patent Leather This classic mary jane features an inspired ballerina design and a leather wrapped one inch heel. It has a light and flexible outsole which is ideal for comfort all day long. This all occasion pump comes with a flexible lightweight outsole and a 1.75 inch wedge heel. The buckle embellishment adds the perfect touch for a night on the town or a relaxing evening in. Esmeraldas in Black Suede and Leather This all weather buckle boot has a 2 inch heel and a 15 inch shaft height. It has a cemented, single density latex shock absorbent outsole which provides flexibility as well as superior traction. Summer Ballerina Criss Cross in Black Leather This trendy, ballerina style flat is constructed of breathable material, making it perfect for any summer outing. And it also comes with a moisture absorbent circulation system that keeps your foot cool and dry. Winter Zone Mid Bootie in Coffee or Plum Oiled Nubuck and Vintage Leather For winter, this smart boot helps keep your feet cozy with a wool lining and a removable warm lined insole. It sports a 1 inch heel, an upper made of oiled nubuck, and an outsole constructed with direct injected, dual density polyurethane and rubber. Nevada Pump Bow in Chestnut Suede This stylish pump subtly sparkles, making it perfect complement to a party dress or a pair of jeans. It has a 1.5 inch stacked heel, a leather and suede upper, and a leather sock lining with foam padding for extra added foot comfort. Off Road LX Thalia in Navajo or Brown Leather This rough terrain shoe is lightweight and has a rubber outsole with engineered traction areas which provide superior gripping on any surface. It also features a direct injected polyurethane light midsole which comes with integrated Receptor technology. Bristol Ankle Strap Boot in Black Leather Highly fashionable yet feminine, this shoe boasts a single density cemented latex outsole and a 2.75 inch heel. It has a leather upper, a moisture absorbent leather lining, and a buckle strap which extends across the ankle. Living Thong in Mineral Leather This sassy, all occasion sandal features a 1 inch heel, patent leather upper, and cemented latex outsole. It also has a leather covered footbed and an adjustable strap to get the fit exactly the way you want it. Wave 2 Strap Slide in Black Leather This casual summer sandal comes with a leather upper and a flexible, light outsole to maximize comfort. The strap along the instep and toe is adjustable for optimum fit, and the leather lining helps your foot remain fresh all day. With an upper and breathable lining both made of leather, this elegant sling coddles your foot as you walk. It also boasts a 2.5 inch slim heel and a soft leather sock lining that absorbs moisture for additional comfort. Braga Tailored Pump in Black Leather This dressy or casual pump has a round, pleated toe and a stylish tassel. A 1.75 inch heel and a leather and suede upper gives it a classic look, and the light, flexible sole and cushiony leather lining may make it the most comfortable pair of shoes you own. So rejoice! When it comes to style and comfort, you can get it all in a single pair of shoes. Whether its work or play, from party time to down time, ECCO lets you look and feel your best.

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