According to a study by the American Podiatric Medial Association (APMA), 72 percent of Americans say they do not exercise because foot pain prevents them from doing so. When you're a busy woman on the go and trying to establish a weight loss walking routine any kind of discomfort can really throw a wrench into your plans. Yet according to the APMA, 35 percent of those with foot pain have been suffering for two years or longer. That's not right, says Dr. "Our bodies are made for walking, so if a person can't walk for more than one or two miles without foot pain, that is a clear sign that something is wrong." Age adds to the problem, continues Levin. "[The foot is] the only part of the body that loses fat as we get older, so there is also less cushioning available." So what do you do if foot discomfort is preventing you from working out? See your doctor, of course, and follow these expert tips to help keep your feet in tiptop shape. Find the right shoe. Not all workout shoes are created equal. "The most important thing is to have the right shoes for the right activity," says Michael George, a Los Angeles based fitness trainer who has worked with such celebrities as Reese Witherspoon, Julianne Moore and Sela Ward. Go to a store that specializes in fittings. They will watch you walk and check out your gait that is, how you walk. They can tell if you over pronate (your feet roll inward too much) and by how much, if you crush on the ball of your foot, and so on." Sue Ryder, women's product director at Aetrex and a longtime footwear designer advises looking for a store that has a pedorthist a healthcare professional who specializes in footwear and supports on staff. Also, she adds, "thousands of stores across the country have a foot scanning system, where people step on a scanner and in less than 30 seconds a blueprint will measure their foot size, arch type and pressure points." Common foot problems and how to solve them Trade in for a newer model. "People get really attached to their sneakers," says Levine. "It's like a badge of honor to have the same pair of workout shoes for years, but it is truly bad for your feet." Replace your worn out sneakers every six months or every 300 400 miles. And while you definitely don't have to break the bank, this is the one workout purchase on which you might want to splurge a little. Shop smart. This is a purchase you want to make in person so that you can try on multiple options and get help from a pro. According to the APMA, the best time to shop for new sneakers is later in the day when feet tend to be at their largest. Be sure to bring along your exercise socks, and also have a member of the sales staff measure both feet every time you visit the store generally feet get longer and wider as the tendons loosen. If you wear orthotics, bring them as well and ask for styles with removable insoles. Stretch! It's as important to stretch your feet before working out as it is the rest of your muscles. "Lie on your back and lift up one leg to a 90 degree angle; hold there with both hands," says George. "Point your foot, then flex it with a full range of motion. Do two sets of 25 point and flexes per foot at least two times per week. And it's also very important to always stretch the hamstring and calves, which stretches the Achilles tendon." Skip the stilettos. Levine has a two hour rule when it comes to wearing high heels. "They are fine in moderation, but if you're going to be doing a lot of walking or standing, then it's best to have another pair of shoes with you that won't take such a toll on your feet," she explains. And flat shoes should also be worn with caution flip flops, in particular, offer no protection, no support and no stability. 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The Samsung B2100 phone seems to be the first phone built out of anti sock materials that make it the strongest phone in the market Do not expect the phone to give you all the high end features of sensitive smartphones. This mobile phone provides what is required in terms of calling, messaging, camera, entertainment and battery. The mobile phone provides a pretty decent display with a 1.77 inch TFT screen supporting 256K colors. An internal memory of 7 MB provides storage of up to 1000 contacts and plenty of call records, but you can extend the storage capacity up to 8 GB through microSD cards. The Samsung Solid B2100 features a normal connectivity with GPRS and EDGE. The built in WAP browser lets you stay connected with your favorite websites no matter where you are. Bluetooth and USB support enable the mobile phone to be connected to other capable devices. This is pretty much what the mobile phone offers in terms of connectivity. However, one important feature that is highlighted in every Samsung B2100 review is the 1.3 MP camera with flash. You can click high quality pictures of good resolution and also record videos at about 15fps with the camera. Storage, as mentioned before, is not a problem with this mobile phone. The phone can also play a lot of media formats and provide non stop entertainment via the stereo FM Radio. An interesting highlight on this classic and rigid phone is the presence of noise cancellation and dedicated microphones that enhances the audio quality on all calls. The Samsung B2100 is made of urethane a powerful anti shock material and is highly water and dust resistant. A powerful flashlight (with a dedicated key for that) and Voice memo are some other add ons that complement the phone. You can talk continuously up to 9 hours on talk time with the Samsung B2100. Next >Last Updated on Wednesday, 07 July 2010 08:17Who's OnlineWe have 400 guests and 3 members online Fran43q13rAdamanelswestair201201 Forgot login? RegisterLatest ArticlesMoncler Sito UfficialeSet Of Compact Disk Braking Mechanism CalipersImportant Facts You Need To Know About Tail LightMoncler DonnaBuy Plasti Dip Spray Online To Give A New Look To Your Vehicle. 136065 101 Air Jordan 1 Retro White Silver Navy,What a better way to add a little flavor to your wedding gown with unique wedding shoes to set if off! Modern and savvy brides are moving away from the traditional wedding shoe. They are going with something that is not only stylish, but is unique and fits their personality. Not only can you use them for the wedding ceremony, but you can rock them with other outfits. Below are a few tips for choosing the perfect shoe. Remember when choosing your shoes, probably comfort will be numero uno. You will be in your shoes for most of the day and you definitely want to be comfortable. There are so many options for shoes these days. Brides are wearing anything from flip flops to jazzy sneakers. Choose something that fits your personal style and that is unique. Make sure you break the shoes in too. You don't want to put them on for the first time since you tried them on and no all of a sudden they are unbearable. It probably wouldn't be the best idea to wear a pair of pumps on a sunset beach. If you are having your wedding at a venue with a hardwood floor, it's probably not a good idea to wear flip flops. Make sure you have the appropriate shoes for the magical place where your wedding will be held. When you choose your wedding shoes, go outside the box. They are to compliment your gown, not necessarily match it. Pick a funky color or style that you like. Maybe even try to coordinate them with your wedding accessories or jewelry. Step down the aisle in style and turn some heads on your wedding day!Outdoor exercise tips: What to wear for cold weather workoutsWhen there is a chill in the air, it's easy to think you'd be better off to put in a workout DVD, take your daily walk indoors at the local mall, or better yet, skip it all together. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants.
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